Author Archives: Lewis Demilade Babatope

Top Foods Rich in Vitamin C That You Can Include in Your Diet

Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone. Ascorbic acid is a natural antioxidant that alleviates the chances of hypertension, diabetes, cancer, and cardiovascular diseases. Maintaining skin tone and natural glow is a major reason why people supplement vitamin C. Many people know

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Five Sources of Healthy Fat

Many diets give dietary fat a bad rap. While consuming high amounts of trans fats or saturated fats can certainly lead to health complications and weight gain, moderate amounts of monounsaturated and polyunsaturated fats are essential to a healthy diet, and can even help prevent a host of chronic illnesses such as cardiovascular disease, cancer, and diabetes. Below are some

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Benefits of Lemons and Limes

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the

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