It’s that time of year again, where you start see hundreds of articles and social media posts about getting your “bikini” body ready for summer. You start to think maybe you shouldn’t have indulged so much over the holidays. You wish you could just find a balance between enjoying yourself with friends and having the body you want. Even though
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If you are on a diet or are trying to lose weight, there may be a good reason to head to bed a little earlier each night. Many studies have been conducted on the links between sleep and weight gain, and you may be surprised to learn that the number of hours you spend getting some shut eye at night
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There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep. If you are curious about foods types, yes there are certain foods and nutrients that can support your efforts to slim. Liquid rich meals including soup and juices: Vegetable soups and juices contain an
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Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the Czech Republic, Singapore, South Korea, Greece, Italy, Taiwan, and Guam… just to name a few. The leading causes of death in the United States are largely preventable: heart disease and cancer
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Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance is a regular part of their day to day. An entire industry has been built around providing maturing women with products that help to alleviate their symptoms. But if you’re one who tends to steer
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