Just because you’ve hit 40 doesn’t mean you have to resign yourself to being out of shape. In fact, you need to take extra care of your health since you are aging and aren’t as resilient as when you were young. One way to get back in shape is by working out, even if your age does make it a
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Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone. Ascorbic acid is a natural antioxidant that alleviates the chances of hypertension, diabetes, cancer, and cardiovascular diseases. Maintaining skin tone and natural glow is a major reason why people supplement vitamin C. Many people know
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People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive oil into your diet yet, you just may want to start. Here’s a list of reasons to add olive oil to your food: (1.) Olive oil aids in the prevention of damage to the
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There’s something about New Year resolutions, something that makes you take your notepad out and put your thinking cap on every New Year’s Eve. You want your New Year resolutions to be well thought out and reflective of what you want the rest of the year to be like. But there is something else about New Year’s resolutions too, something
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Removing carbohydrates from your diet is one of the fastest ways to start losing weight. Once your body goes into ketosis due to lack of carbohydrates, you will see the numbers on your scale decrease rapidly. But wanting to lose weight quickly and sticking to a low-carbohydrate diet are two different things. Knowing you can lose weight fast and saying
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