Author Archives: Lewis Demilade Babatope

Five Leafy Green Vegetables You Need in a Healthy Diet

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

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Weight Loss Success with Yogurt

Losing Weight comes surprisingly easy for many people, and exceedingly hard for others. How is it possible that two people who have similar physical builds, eat the same number of calories, and do the same amount of exercise have such different weight loss outcomes? The secret may lie in what foods are being consumed. For example, if one person consumes yogurt

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