Healthful Diet & Nutrition

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

Anyone who knows how to cook white rice can prepare brown rice just as easily by allowing a little more time. Nature’s colors rarely include white, but the milling process for rice removes its brown tone as well as its nutritional elements. Brown rice is not refined, allowing it to retain its essential nutrients.   Removing the nutrition contained in

Greek yogurt is known for its great taste and smooth texture, but it’s also a wholesome health food. From a rich offering of nutrients to helping your digestive system, Greek yogurt can boost your health in multiple ways. Here’s a look at five health benefits you can enjoy when you savor the delicious taste of Greek yogurt.   It’s Full

The first step for many people when trying to eat a healthier diet is to eat less sugar. There is a proven link between high sugar consumption and problems ranging from obesity to dental health. Many people’s first thought would be to cut down on soft drinks and sugary treats, but there is also a worrying trend suggesting that people

For anyone seeking to slim down or get more fit, cutting out processed sugars is no-brainer. However, ditching sugar and high fructose corn syrup doesn’t mean that you can’t enjoy a sweet treat: there are several natural alternative sweeteners that can provide the same flavors without all of the calories and empty carbs. Below are the best of the best

Your immune system works hard to protect you from all sorts of deadly diseases. So, anything that can give your immune system a boost is something that you need to know about. A vegan diet could actually make your immune system stronger. To find out more, keep reading. Food Matters: Your diet impacts your health. One way of figuring out

Can what you eat help build up your resistance to disease and infections?  Several recent studies suggest that the antioxidants, vitamins and minerals in some foods can help your immune system perform at peak efficiency.   What does this mean?  Fewer colds for one thing.  As kids go back to school and we spend more time indoors in recirculated air,

The human body is remarkable in its ability to fight off the many viruses, germs and diseases that strike it on a daily basis. A healthy immune system works day and night to eliminate foreign invaders. However, factors such as a high stressed lifestyle, poor diet and lack of exercise interfere with the body’s ability to function, leaving it vulnerable

You have probably heard that fiber is good for your health. Well it is and you are about to learn why. Fiber is a combination of different substances found in plants. It comes in the form of soluble fiber and insoluble fiber, both of which keep your health in good shape. The difference between the two is soluble fiber melts

The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity and frequency of their meals. Preference for a leaner body as well as health repercussions of body weight are perhaps two of the biggest triggers for this ever increasing willingness on the part of people

Many people have done research regarding the raw vegan lifestyle and are interested in changing their diets. The problem that creeps up, however, is that going from a standard Western diet to a raw vegan diet can seem like a daunting task, and if you try to do it all at once, it is. That’s why it’s important to gradually