MyHealthfulDiet.Com

Diet and exercise are two fundamental pillars in the management and prevention of hypertension, commonly known as high blood pressure. Both factors are interrelated and contribute synergistically to cardiovascular health. Understanding how diet and exercise affect blood pressure requires an examination of the specific dietary components and exercise regimens that can help regulate blood pressure levels, as well as their

Fruitarians follow a diet that comprises fruits, nuts and seeds, vegetables, grains and animal products. If your diet consists of 75% or more fruit, consider yourself a fruitarian, or frugivore.   Though fruits help keep your physical and mental health in line as they pack healthy antioxidants, vitamins and minerals, but too much of anything is bad for you and

Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following.   The acai berry grows on a type of palm tree in the tropical climates

If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or are you missing some? Hidden calories may lurk where you least expect them, hampering your admirable slimming efforts, so it’s worth stopping to check your food labels for details. Here are five types of food