5 tips to help you save on your food budget

The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down in price as technologies improve, and that distorts the official inflation figures. The reality for the less well-off, who spend most or all their income on bare necessities, and who have little or no ‘fat’

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​​Is Bottled Water Truly Better Than Tap?

Bottled water is consumed everywhere by millions of people all over the world. Water provides convenience, taste, and in the perception of many, a healthier option than tap water. This article will explore the validity of that claim. Is bottled water truly better than tap?   Where Does Bottled Water Come From? Most bottled water brands market their product to give

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4 Truths About Why People REALLY Are Fat

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds.   1) Nutrition information is overwhelming and

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​​Weight Loss Mistakes that Most Women Make

According to the Centers for Disease Control and Prevention, obesity has reached epidemic proportions in the U.S. The most recent studies reveal that more than 66 percent of the U.S. population is either overweight or obese, with more people being obese than overweight. To further exacerbate the revelation of the impact that obesity is having on the nation as a

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5 Reasons to Make Your Workout as Fun as Possible

Are you looking to lose weight and get fit? If your workout routine isn’t fun and engaging, you may find losing weight more challenging than it should be. As people who’ve attempted strict diets might know, it’s very hard to stick with something and lose weight if you don’t enjoy doing it.   Workouts are an important part of fitness

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