20 Healthy High Calorie Rich Foods To Help You Gain Healthy Weight

20 Healthy-Calorie Rich Foods to Help You Gain Healthy Body Weight

To gain healthy body weight, focus on a balanced diet rich in whole foods. Incorporate nutrient-dense foods like lean proteins (chicken, fish, legumes), whole grains (brown rice, quinoa), healthy fats (avocados, nuts, olive oil), and plenty of fruits and vegetables. Increase meal frequency by having 5-6 small meals or snacks a day. Strength training exercises can also help build muscle mass. Stay hydrated, but avoid filling up on water before meals. Monitor your progress and adjust caloric intake as needed. Consult a healthcare professional or nutritionist for personalized guidance tailored to your goals.

0%
4386

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

2 / 10

2) The amount of energy the body gets from food is measured in

3 / 10

3) What’s the most important meal of the day?

4 / 10

4) It is best to lose:

5 / 10

5) Which of the following nutrients provides energy to the body?

6 / 10

6) Which of these is cardiovascular exercise?

7 / 10

7) You can lose weight by only performing weight training?

8 / 10

8) What nutrients can the body live only a few days without?

9 / 10

9) What is the main reason for eating a wide variety of foods?

10 / 10

10) Which drink provides the most complete nourishment?

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

 

MyHealthfulDiet Website promotes Diet, health and wellness tips needed to maintain good health and prevent diseases. We will keep you updated with our Weekly Updates.

We won't spam your inbox and you can unsubscribe anytime.

 

Enter Your Name, Email and Country Below to Unlock Your Quiz Result:

Your score is

The average score is 81%

0%

<hr />

To remain healthy while gaining weight, you need to: -Eat Foods High in Good Fat. -Eat Foods High in Protein. -Eat Foods High in Complex Carbohydrates. -Continue to Exercise. Here are the 20 foods to help you gain healthy weight:

1. Coconut 1 Medium 1400 Calories

2. Peanuts 1 Cup (146g) 828 Calories

3. Avocado 1 Cup, Sliced (146g) 234 Calories

4. Macadamia Nuts: 1 Cup, Whole/Halves (134g) 962 Calories

5. Potatoes 1 Medium, Baked (173g) 161 Calories

6. Chia Seed: 1 ounce (28g) 138 Calories

7. Banana 1 Medium (7" long) - 118g 105 Calories

8. Pine Nuts: 1 Cup (135g) 909 Calories

9. Cashew Nuts (Raw): 1 ounce (28.35g) 153 Calories

10. Apricot Fruit (Dried): 1 cup, halves (130g) 314 Calories

11. Date Fruit (Dried): 2 pieces 110 Calories

12. Green peas 1 Cup (145g) 118 Calories

13. Sunflower Seed 1 Cup (140g) 818 Calories

14. Almond Nuts: 1 Cup, Whole Kernels (138g) 821 Calories

15. Pineapple 1 Whole Fruit (905g) 452 Calories

16. Sweet Corn, Yellow 1 large (143g) 123 Calories

17. Sesame seed: 1 Cup (144g) 825 Calories

18. Cauliflower: 1 head medium (58.8g) 146 Calories

19. 1 Cup, chopped (117g) 766 Calories

20. Pumpkin seed: 1 Cup, dried (129g) 721 Calories

21. Brazil Nuts: 1 Cup whole (133g) 872 Calories

22. Hazel nuts 1 Cup Whole (135g) 848 Calories

Are You Ready to Start Living a Healthy Lifestyle?

Discover Our Books Below:

60 tips to stay healthy and fit book 65 tips for a healthy lifestyle book

Next: 7 Reasons To Grow Your Own Organic Vegetable Garden

0%
4386

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

3 / 10

3) Which of the following nutrients provides energy to the body?

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) What nutrients can the body live only a few days without?

6 / 10

6) What’s the most important meal of the day?

7 / 10

7) It is best to lose:

8 / 10

8) The amount of energy the body gets from food is measured in

9 / 10

9) You can lose weight by only performing weight training?

10 / 10

10) Which of these is cardiovascular exercise?

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

 

MyHealthfulDiet Website promotes Diet, health and wellness tips needed to maintain good health and prevent diseases. We will keep you updated with our Weekly Updates.

We won't spam your inbox and you can unsubscribe anytime.

 

Enter Your Name, Email and Country Below to Unlock Your Quiz Result:

Your score is

The average score is 81%

0%

<hr />