Follow us The fruitarian diet is about as strict as it gets when it comes to plant-based eating. It’s linked to ideas like living naturally, detoxing your body, and being kind to the planet. Still, there are big questions about whether you can actually get all the nutrients you need this way. A lot of people first hear about fruitarianism
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Follow us Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following. The acai berry grows on a type of palm tree in the
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Follow us If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or are you missing some? Hidden calories may lurk where you least expect them, hampering your admirable slimming efforts, so it’s worth stopping to check your food labels for details. Here are five types
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Follow us Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone. Ascorbic acid is a natural antioxidant that alleviates the chances of hypertension, diabetes, cancer, and cardiovascular diseases. Maintaining skin tone and natural glow is a major reason why people supplement vitamin C. Many
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Follow us People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive oil into your diet yet, you just may want to start. Here’s a list of reasons to add olive oil to your food: 1. Olive oil aids in the prevention of damage
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