myhealthfuldiet

Removing carbohydrates from your diet is one of the fastest ways to start losing weight. Once your body goes into ketosis due to lack of carbohydrates, you will see the numbers on your scale decrease rapidly. But wanting to lose weight quickly and sticking to a low-carbohydrate diet are two different things. Knowing you can lose weight fast and saying

The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down in price as technologies improve, and that distorts the official inflation figures. The reality for the less well-off, who spend most or all their income on bare necessities, and who have little or no ‘fat’

Bottled water is consumed everywhere by millions of people all over the world. Water provides convenience, taste, and in the perception of many, a healthier option than tap water. This article will explore the validity of that claim. Is bottled water truly better than tap?   Where Does Bottled Water Come From? Most bottled water brands market their product to give

It’s that time of year again, where you start see hundreds of articles and social media posts about getting your “bikini” body ready for summer. You start to think maybe you shouldn’t have indulged so much over the holidays. You wish you could just find a balance between enjoying yourself with friends and having the body you want. Even though

There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep. If you are curious about foods types, yes there are certain foods and nutrients that can support your efforts to slim.   Liquid rich meals including soup and juices: Vegetable soups and juices contain an