Don’t Eat Anything Your Ancestors Would Not Recognize As Food

Don’t Eat Anything Your Ancestors Would Not Recognize As Food


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1) Which of these is cardiovascular exercise?

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) It is best to lose:

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

5 / 10

5) The amount of energy the body gets from food is measured in

6 / 10

6) Which of the following nutrients provides energy to the body?

7 / 10

7) What nutrients can the body live only a few days without?

8 / 10

8) What’s the most important meal of the day?

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9) What is the main reason for eating a wide variety of foods?

10 / 10

10) Which drink provides the most complete nourishment?

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