3 Easy Tips for Making Healthy Food Choices
1) Eat your veggies.
A diet rich in vegetables not only provides a plethora of vitamins and minerals to nourish your body, but it also helps keep your weight at healthy levels.
Vegetables are necessary to keep the digestive system balanced, because most of them provide a gentle source of fiber to help keep it functioning at its peak. Veggies also provide a large array of essential nutrients for the body, from vitamins A, C and D (which help build healthy skin and bones) all the way to folic acid and potassium (which are great for maintaining healthy heart function). Healthy dining for the new year requires an abundance of vegetables on your dinner plate.
2) Do you have a weakness for sweets?
Put aside the snack cakes and candy bars! Choose to eat healthy by enjoying fruits instead. Some fruits may contain minimal amounts of fat, but the nutritional benefits you will reap far outweigh any fat calories that will be consumed.
Fruits provide natural sugars that will satisfy your sweet tooth, as well as vitamins and minerals that are essential for a healthy body. Make a healthy food choice by replacing sugar-laden, processed sweets with nutrient-packed, beneficial fruits.
3) Choose healthy meats.
Some of the top choices in this category include salmon, chicken and lean cuts of pork. Each of these provides your body with low amounts of fat and relatively few calories, while also providing nutrients such as magnesium, potassium, iron, niacin and protein. Proper portion sizes vary, but a good rule of thumb is to compare the serving of meat on your plate to the size of a deck of playing cards or a bar of bath soap. If your meat portion is in this size range, it is most likely an acceptable serving amount.
These are just a few ways you can make healthy food choices for the new year. You can add a few sunflowers seeds to a green salad, snack on almonds between meals and wash down a nutritious breakfast with a glass of pomegranate juice. The options are endless.
Making healthy food choices takes focus. Don’t let yourself get derailed. Even dining at fast food restaurants offers no excuse for making poor food choices, because many of them offer salads, fruits and juices.
Remember this is the only body you’ve got. Keep it healthy! Eat nutritious veggies freely, satisfy your craving for sweets with nutrient-packed fruits and choose healthy, lean meats. There’s no better way to start the new year than by choosing to eat healthy.