5 Health Benefits of Cinnamon

Cinnamon is a spice that is popular for adding flavor to coffee, pastries and other sweet treats. As it turns out, this ingredient also packs quite a few health benefits. Here is a look at some of the healthy effects of consuming cinnamon.


1. Ulcer Prevention

Contrary to popular belief, ulcers are not caused by stress. The development of an ulcer is related to the presence of a bacteria known as helicobacter pylori. Laboratory research has shown that cinnamon is effective for controlling the population of this bacteria in your stomach.


2. Cholesterol Regulation

LDL cholesterol is the bad cholesterol in your system. If you have high levels of LDL cholesterol, you are at an increased risk of developing cardiovascular disease and experiencing strokes or heart attacks. Cinnamon has been shown to lower the levels of LDL cholesterol in your body.


3. Blood Sugar Regulation

Cinnamon has also been shown to regulate your body’s levels of blood sugar. Since it helps keep your blood sugar at an optimal level, it is useful for people who suffer from both diabetes and hypoglycemia. It can also help prevent the feeling of crashing after consuming too many simple carbohydrates.


4. Cancer Prevention

There is some research that indicates that cinnamon might help reduce your risk of developing cancer. This effect is mostly linked to cinnamon’s effect on blood sugar regulation as there is a belief that some types of cancer might be caused by an excess of sugar. There are also specific chemical compounds in cinnamon that can be used to fight colon cancer.


5. Dental Health

The anti-bacterial properties of cinnamon are linked to improved dental health. Since tooth decay and bad breath are often caused by an excess of bacteria, consuming products that contain cinnamon can reduce your risk of developing these problems. Many brands of chewing gum, toothpaste and breath mints contain cinnamon due to its benefits for dental health.


Cinnamon has a wide variety of benefits for your health and well-being. You should include cinnamon in your diet so that you can experience its rich flavor and enjoy the positive effects that it has on your body.

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