Diet & Fitness Quiz🌿

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. Living a healthy lifestyle is a critical step in the fight against diseases.

 

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) Which drink provides the most complete nourishment?

4 / 10

4) It is best to lose:

5 / 10

5) What is the main reason for eating a wide variety of foods?

6 / 10

6) To lose a pound of fat, how many more calories do you have to burn than take in?

7 / 10

7) What nutrients can the body live only a few days without?

8 / 10

8) Which of these is cardiovascular exercise?

9 / 10

9) Which of the following nutrients provides energy to the body?

10 / 10

10) What’s the most important meal of the day?

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.


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