12 Benefits of Cinnamon

Cinnamon is a flavorful spice rich in antioxidants that helps regulate blood sugar, reduce inflammation, boost immunity, and support heart health and overall wellness. Cinnamon is a widely used spice derived from the bark of Cinnamomum trees. It is rich in antioxidants and has potential health benefits, including anti-inflammatory properties and blood sugar regulation. Here are 12 Benefits of Cinnamon: 1. Lowers Cholesterol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.

Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day.2.

Heart Disease: Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders.3.

4. Fights Cancer: The combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

Cures Respiratory Problems: A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses. Cinnamon also found to cure flu, influenza, sore throat and congestion.6.

7. Brain Tonic: It helps in removing nervous tension and memory loss. Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.

8. Infections: Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles: Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Headaches and migraine: Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

11. Natural Food Preserver: When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

12. Digestive Tonic: Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness.

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12 Benefits of Cinnamon

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