10 Benefits of Flax seed
Flax seeds are a powerhouse of nutrients and offer numerous health benefits. Rich in omega-3 fatty acids, they support heart health and reduce inflammation. High in dietary fiber, flax seeds aid digestion and promote a feeling of fullness, which can assist in weight management. They also contain lignans, plant compounds with antioxidant properties that may contribute to hormonal balance and reduce cancer risk. Additionally, flax seeds are an excellent source of protein and essential vitamins, making them a great addition to a balanced diet. Including them in smoothies, baked goods, or salads can enhance both nutrition and flavor.
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