About

Lewis Demilade Babatope founded the website “MyHealthfulDiet.com” He is a firm believer in helping people quit their inactive and unhealthy lifestyle. “MyHealthfulDiet”offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. His website and books promote Diet, Health and Wellness Information needed to Maintain Good Health and Prevent Diseases.

 

If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. Working to maintain a healthy lifestyle is a critical step in the fight against diseases. He offers readers with strategies and tips that can help them turn their life around by maintaining a healthy diet and exercise routine – two important things needed to live a long life. Regular physical activity boosts energy levels, improves mood, and reduces stress, while a balanced diet provides essential nutrients that strengthen the immune system and promote longevity. Maintaining a healthy weight lowers the risk of chronic diseases such as diabetes, heart disease, and certain cancers.

Discover Our Books Below:

60 Simple Tips to Stay Healthy and Fit 65 Simple Tips for a Healthy Lifestyle

Diet and health tips

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

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(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) It is best to lose:

3 / 10

3) Which drink provides the most complete nourishment?

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

5 / 10

5) What is the main reason for eating a wide variety of foods?

6 / 10

6) Which of these is cardiovascular exercise?

7 / 10

7) What nutrients can the body live only a few days without?

8 / 10

8) You can lose weight by only performing weight training?

9 / 10

9) Which of the following nutrients provides energy to the body?

10 / 10

10) What’s the most important meal of the day?

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.


Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

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Disclaimer:

The information, including but not limited to text, graphics, images and other material contained on this website are for educational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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