Benefit Of Stretching The Body: (2/7)

2. Stretching Increases the Ability To Perform Skills: When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.

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