5 Proven Weight-Loss Foods You Should Be Eating
Unlike standard green tea, matcha is the entirety of the green tea leaf ground into a powder. This allows you to ingest the complete plant, which provides more benefit than the leaves steeped in hot water. One study conducted by the American Journal of Clinical Nutrition showed that drinking green tea increases the body’s calorie-burning efficiency by about 400 percent; it burns more body fat overall than other sources of fuel and increases your endurance during a workout. Therefore, if you’re looking for more efficient workout sessions, matcha is the perfect food to eat just before a routine.
Matcha’s high concentration of antioxidants far outweigh that of pomegranates, goji berries, or blueberries, and it has the antioxidant power of 10 cups of regular green tea. The great thing about matcha is that it can be added to just about anything. Try it in a smoothie or with warm coconut, almond, or rice milk.
In times past, fat was considered evil. In the case of avocados, however, fats can be a great tool for weight loss. Avocados contain oleic acid, a monosaturated fat that is usually burned before carbohydrates. This can lead to a leaner body over time. Avocados also help your body absorb nutrients from other foods you eat along with it, and because your body has acquired more nutrients from your meal, you stay fuller longer. Avocados can serve as a complement to many meals because of their mild, buttery taste and texture. Try having a few slices on your sandwiches, add them to omelets, or garnish your chili and soups with them.
Oatmeal may sound unexciting, but don’t knock this American breakfast staple. It’s full of fiber, which helps to curb hunger by keeping you satiated longer. A newer phenomenon, overnight oatmeal, is a handy way to incorporate these whole grains into your diet plan. This method involves mixing a serving of oats with other ingredients and storing them in the fridge until morning. Starting your day off with this heart-healthy food is a great way to kick-start your weight loss.
Eggs were once considered unhealthy because of their effect on cholesterol, but recent studies have shed some light on this old myth. Once thought to increase cholesterol levels, many recent studies have proven that eggs decrease your LDL cholesterol (the bad kind) and increase your HDL (the good kind). Full of vitamins and nutrients essential to your body, eggs are primarily composed of fat and protein, two macros that aid in keeping you full for longer.
Quinoa is another source of healthy protein that will curb hunger. The ancient Incans referred to it as the “mother of all grains,” a sentiment now shared by modern societies around the world. It is more fiber-dense than all other grains, which means a serving of it will work hand in hand with its protein content to reduce hunger. Try quinoa in a stir fry, or in soups or casseroles. They add a satisfying crunch to meals, and can even be used as a breading.
You have to make a lot of choices when you’re trying to lose weight, and picking the correct foods is essential to your success. You can’t go wrong including any of the above-mentioned foods in a balanced meal plan. With these foods in your arsenal, you can break away from conventional advice and start taking your health into your own hands.