Benefits of Starchy and Non-starchy Vegetables

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

2 / 10

2) The amount of energy the body gets from food is measured in

A. I don’t know

B. Protein

C. Calories

D. Metabolism

E. Diet

3 / 10

3) What nutrients can the body live only a few days without?

A. Fruits

B. Vegetables

C. Water

D. Nuts & seed

E. I don’t know

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 1000

C. 500

D. 3500

E. 7000

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Minerals

C. I don’t know

D. Water

E. Carbohydrate

6 / 10

6) Which drink provides the most complete nourishment?

A. I don’t know

B. 1% milk

C. Orange juice

D. Water

E. Fruit

7 / 10

7) It is best to lose:

A. I don’t know

B. 50 pounds a week

C. 5 pounds a week

D. 10 pounds a week

E. 1/2 to 1 pound a week

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To provide all the nutrients you need

C. To learn the food label

D. To help improve physical fitness

E. To keep you from getting bored with your diet

9 / 10

9) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

10 / 10

10) What’s the most important meal of the day?

A. Breakfast

B. Dinner

C. Lunch

D. I don’t know

You’ve Completed The Quiz!

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The average score is 81%