Fiber Rich Vegetables

Fiber Rich Vegetables

Eating vegetables is vital for a healthy diet due to their rich nutrient profile. They are low in calories and high in essential vitamins, minerals, and fiber, which aid in digestion and promote a healthy gut. Vegetables are packed with antioxidants that help combat oxidative stress and reduce the risk of chronic diseases, including heart disease and cancer. They support weight management, enhance immune function, and provide hydration. Including a variety of vegetables in your meals can also improve overall well-being, boost energy levels, and promote healthy skin. Embracing vegetables is a delicious way to nourish your body!

Sweet Corn (1 Cup) 4g

Broccoli (1 Cup, Boiled) 5.1g

Artichoke (1 Medium, Cooked) 10.3g

Carrot (1 Medium, Raw) 1.7 g

Potato (1 Small with Skin, Baked) 3g

Turnip Greens (1 Cup, Boiled) 5g

Brussels Sprouts (1 Cup, Cooked) 4.1g

Tomato paste (1/4 Cup) 2.7 g

Green peas (1 Cup, Cooked) 8.8g

Next: Fiber Rich Legume, Nuts & Seeds

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1 / 10

1) What nutrients can the body live only a few days without?

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) What is the main reason for eating a wide variety of foods?

4 / 10

4) Which drink provides the most complete nourishment?

5 / 10

5) The amount of energy the body gets from food is measured in

6 / 10

6) What’s the most important meal of the day?

7 / 10

7) To lose a pound of fat, how many more calories do you have to burn than take in?

8 / 10

8) It is best to lose:

9 / 10

9) Which of the following nutrients provides energy to the body?

10 / 10

10) Which of these is cardiovascular exercise?

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) It is best to lose:

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

4 / 10

4) What’s the most important meal of the day?

5 / 10

5) Which drink provides the most complete nourishment?

6 / 10

6) What is the main reason for eating a wide variety of foods?

7 / 10

7) What nutrients can the body live only a few days without?

8 / 10

8) Which of the following nutrients provides energy to the body?

9 / 10

9) Which of these is cardiovascular exercise?

10 / 10

10) You can lose weight by only performing weight training?

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

 

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Weekly Updates.

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The average score is 81%

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