10 Benefits of Celery

10 Health Benefits of Celery

Celery is a low-calorie, nutrient-rich vegetable packed with fiber, vitamins, and antioxidants that support digestion, reduce inflammation, and promote overall wellness.Celery (Apium graveolens) is a low-calorie vegetable that offers a variety of health benefits. Here are 10 notable advantages:

1. Low in Calories: Celery is mostly water (about 95%), which makes it an excellent low-calorie snack option. This characteristic is beneficial for weight management.CLICK Below to Continue:

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