10 Benefits of Corn🌽

10 benefits of Corn

Corn is a fiber-rich whole grain packed with vitamins, antioxidants, and natural energy that supports digestion, boosts eye health, and promotes overall wellness.1. Prevention of Hemorrhoids and Colorectal Cancer: The fiber content of one cup of corn amounts 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids. as well as lowering the risk of colon cancer.

2. Rich Source of Vitamins: Corn is rich in vitamin B constituents especially Thiamin and Niacin. Corn provides a large chunk of the daily folate requirement. Yellow corn is a rich source of beta-carotene which forms vitamin A in the body, essential for maintenance of good vision and skin. The kernels of corn are rich in vitamin E, a natural antioxidant essential for growth.CLICK Below to Continue:

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