7 Benefits of Corn🌽

7 Benefits of Corn

Corn is a highly nutritious and versatile food that offers numerous health benefits. Rich in fiber, it aids digestion and helps maintain a healthy weight. Packed with vitamins B and C, corn supports immune function and energy production. Its antioxidants, such as lutein and zeaxanthin, promote eye health and may reduce the risk of chronic diseases. Corn is also gluten-free, making it an excellent choice for those with gluten sensitivities. Additionally, it can be consumed in various forms—fresh, dried, or as cornmeal—making it easy to incorporate into your diet. Enjoying corn contributes to a balanced and healthful eating plan.

1. Prevention of Hemorrhoids and Colorectal Cancer: The fiber content of one cup of corn amounts 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids. as well as lowering the risk of colon cancer.

2. Rich Source of Vitamins: Corn is rich in vitamin B constituents especially Thiamin and Niacin. Corn provides a large chunk of the daily folate requirement. Yellow corn is a rich source of beta-carotene which forms vitamin A in the body, essential for maintenance of good vision and skin. The kernels of corn are rich in vitamin E, a natural antioxidant essential for growth.

3. Provides Necessary Minerals: Corn contains abundant phosphorus apart from magnesium, manganese, zinc, iron and copper. It also contains trace minerals like selenium. Phosphorus is essential for maintenance of normal growth, bone health and normal kidney functioning. Magnesium is necessary for maintaining normal heart rate and for bone strength.

4. Antioxidant Properties of Corn: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight the cancer causing free radicals. In fact, cooking increases the antioxidants in sweet corn. Corn is a rich source of a phenolic compound ferulic acid, an anti- cancer agent which has been shown to be effective in fighting tumors in breast cancer and liver cancer. Anthocyanin found in purple corn also act as scavengers of cancer-causing free radicals.

5. Prevents Anaemia: The vitamin B12 and folic acid present in corn prevent anaemia caused by the deficiency of these vitamins.

6. Lowering LDL (Bad) Cholesterol: According to Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL (Bad) cholesterol by reducing cholesterol absorption by the body.

Protection against Diabetes and Hypertension: Consumption of corn kernels assists the management of non- insulin dependent diabetes melitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn.7

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