50 Reasons Why Excess Sugar Is Harmful To Your Health

50 Reasons Why Excess Sugar is Harmful To Your Health

Excess sugar consumption can lead to a variety of health issues, including obesity, type 2 diabetes, and heart disease. High sugar intake is associated with weight gain, as it provides empty calories without essential nutrients. Additionally, it can cause spikes in blood sugar levels, leading to insulin resistance over time. Sugar also contributes to dental problems, such as cavities and gum disease. Furthermore, a diet high in sugar can negatively impact mental health, increasing the risk of anxiety and depression. Reducing sugar intake promotes overall well-being, supports weight management, and enhances energy levels. Moderation is key for a healthier lifestyle.

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(1.) Excess sugar can suppress the immune system. (2.) Excess sugar upsets the mineral relationships in the body. (3.) Excess sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. (4.) Excess sugar can produce a significant rise in triglycerides. (5.) Excess sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

(6.) Excess sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose. (7.) Excess sugar can lead to prostrate cancer. (8.) Excess sugar leads to chromium deficiency. (9.) Excess sugar leads to cancer of the ovaries. (10.) Excess sugar can increase fasting levels of glucose.

(11.) Excess sugar causes copper deficiency. (12.) Excess sugar interferes with absorption of calcium and magnesium. (13.) Excess sugar can weaken eyesight. (14.) Excess sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine. (15.) Excess sugar can cause hypoglycemia.

(16.) Excess sugar can produce an acidic digestive tract. (17.) Excess sugar can cause a rapid rise of adrenaline levels in children. (18.) Sugar malabsorption is frequent in patients with functional bowel disease. (19.) Excess sugar can cause premature aging. (20.) Excess sugar can lead to alcoholism.

(21.) Excess sugar can cause tooth decay. (22. Excess sugar contributes to obesity. (23.) High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis. (24. Excess sugar can impair the structure of DNA. (25.) Excess sugar can cause arthritis.

(26.) Excess sugar can cause asthma. (27.) Excess sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections). (28.) Excess sugar can cause gallstones. (29.) Excess sugar can cause heart disease. (30.) Excess sugar can increase the body's fluid retention.

(31.) Excess sugar can cause multiple sclerosis. (32.) Excess sugar can cause hemorrhoids. (33.) Excess sugar can cause varicose veins. (34.) Excess sugar can elevate glucose and insulin responses in oral contraceptive users. (35.) Excess sugar can compromise the lining of the capillaries.

(36.) Excess sugar can contribute to osteoporosis. (37.) Excess sugar contributes to saliva acidity. (38.) Excess sugar can cause a decrease in insulin sensitivity. (39.) Excess sugar can lower the amount of Vitamin E (alpha- Tocopherol in the blood). (40.) Excess sugar can decrease growth hormone.

(41.) Excess sugar can increase cholesterol. (42.) Excess sugar can increase the systolic blood pressure. (43.) Excess sugar can cause drowsiness and decreased activity in children. (44.) Excess sugar causes constipation. (45.) Excess sugar can cause headaches, including migraine.

(46.) Excess sugar causes food allergies. (47.) Excess sugar can contribute to diabetes. (48.) Excess sugar can cause toxemia during pregnancy. (49.) Excess sugar can contribute to eczema in children. (50.) Excess sugar can cause cardiovascular diseases.

Next: Facts About Calcium

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