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Dietary sodium is a mineral essential for various bodily functions, primarily facilitating fluid balance, nerve transmission, and muscle contraction. It is commonly found in table salt (sodium chloride) and processed foods, which often contain high levels of sodium for flavor and preservation. While sodium is vital for health, excessive intake can lead to hypertension (high blood pressure), heart disease, and stroke. The recommended daily sodium intake varies, but health organizations suggest limiting it to about 2,300 milligrams for healthy adults. Monitoring sodium consumption is crucial, especially for individuals with pre-existing health conditions or those at risk of cardiovascular diseases.

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