Natural Remedy For Constipation
Constipation is a common digestive issue characterized by infrequent bowel movements, typically fewer than three times a week, and difficulty passing stools. It can be caused by a variety of factors, including a low-fiber diet, inadequate hydration, sedentary lifestyle, medications, or underlying medical conditions. Symptoms may include abdominal discomfort, bloating, and straining during bowel movements. Treatment typically involves dietary changes, such as increasing fiber intake, drinking more water, and regular exercise. Over-the-counter laxatives may provide relief but should be used sparingly. Persistent constipation may require medical evaluation to rule out more serious conditions.
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