Top 10 Worst Junk Foods

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Eating junk food can lead to weight gain, nutrient deficiencies, increased risk of chronic diseases, and negative impacts on mood, highlighting the need for balanced nutrition. These foods are damaging because they are high calorie, but provide almost no nutrition. Avoid or minimize them to maximize health.

1. French Fries (unhealthy fats, chemicals) CLICK Below to Continue:

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