Avoid or Minnimize Junk Foods

These foods are damaging because they are high calorie, but provide almost no nutrition. Avoid or minimize them to maximize health.

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Diet and Fitness Quiz

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(10 Questions)

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1) Which of the following nutrients provides energy to the body?

2 / 10

2) Which drink provides the most complete nourishment?

3 / 10

3) Which of these is cardiovascular exercise?

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

5 / 10

5) The amount of energy the body gets from food is measured in

6 / 10

6) What nutrients can the body live only a few days without?

7 / 10

7) What’s the most important meal of the day?

8 / 10

8) It is best to lose:

9 / 10

9) What is the main reason for eating a wide variety of foods?

10 / 10

10) You can lose weight by only performing weight training?

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