Differences Between Soluble And Insoluble Fiber

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

2 / 10

2) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

3 / 10

3) The amount of energy the body gets from food is measured in

A. I don’t know

B. Diet

C. Protein

D. Metabolism

E. Calories

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. I don’t know

D. To provide all the nutrients you need

E. To learn the food label

5 / 10

5) What nutrients can the body live only a few days without?

A. Fruits

B. Nuts & seed

C. I don’t know

D. Vegetables

E. Water

6 / 10

6) What’s the most important meal of the day?

A. Lunch

B. Breakfast

C. Dinner

D. I don’t know

7 / 10

7) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. Fruit

D. Orange juice

E. 1% milk

8 / 10

8) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Minerals

C. I don’t know

D. Water

E. Carbohydrate

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 500

C. 1000

D. 3500

E. I don’t know

10 / 10

10) It is best to lose:

A. 5 pounds a week

B. I don’t know

C. 10 pounds a week

D. 50 pounds a week

E. 1/2 to 1 pound a week

You’ve Completed The Quiz!

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