Fiber Rich Legume, Nuts & Seeds

Fiber Rich Legume, Nuts and Seeds www.myhealthfuldiet.com

Incorporating legumes, seeds, and nuts into your diet offers a multitude of health benefits. These foods are rich in essential nutrients, including protein, fiber, healthy fats, vitamins, and minerals. Legumes, such as beans and lentils, promote heart health and improve digestion. Seeds and nuts provide beneficial omega-3 fatty acids, antioxidants, and can help reduce inflammation. Additionally, they are versatile and can be easily added to various dishes, enhancing flavor and texture. Regular consumption can aid in weight management, stabilize blood sugar levels, and lower the risk of chronic diseases, making them a smart choice for a balanced diet.

Almond Nuts 1 ounce (23 nuts) 3.5g

Lima Beans (1 Cup, Cooked) 13.2g

Black Beans (1 Cup, Cooked) 15g

Lentils (1 Cup, Cooked) 15.6g

Pistachios Nuts 1 ounce (49 nuts) 2.9g

Pecans 1 ounce (19 halves) 2.7g

Split Peas (1 Cup, Cooked) 16.3g

Baked Beans (1 Cup) 10.4g

Sunflower Seed (1/4 Cup) 3.9g

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(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) Which of the following nutrients provides energy to the body?

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

6 / 10

6) It is best to lose:

7 / 10

7) What nutrients can the body live only a few days without?

8 / 10

8) Which drink provides the most complete nourishment?

9 / 10

9) What’s the most important meal of the day?

10 / 10

10) The amount of energy the body gets from food is measured in

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4450

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) Which drink provides the most complete nourishment?

3 / 10

3) Which of these is cardiovascular exercise?

4 / 10

4) It is best to lose:

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

6 / 10

6) You can lose weight by only performing weight training?

7 / 10

7) What’s the most important meal of the day?

8 / 10

8) Which of the following nutrients provides energy to the body?

9 / 10

9) What is the main reason for eating a wide variety of foods?

10 / 10

10) What nutrients can the body live only a few days without?

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

 

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Weekly Updates.

We won't spam your inbox and you can unsubscribe anytime.

 

Enter Your Name, Email and Country Below to Unlock Your Quiz Result:

Your score is

The average score is 81%

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