Fiber Rich Legume, Nuts & Seeds

Fiber Rich Legume, Nuts and Seeds www.myhealthfuldiet.com

Almond Nuts 1 ounce (23 nuts) 3.5g

Lima Beans (1 Cup, Cooked) 13.2g

Black Beans (1 Cup, Cooked) 15g

Lentils (1 Cup, Cooked) 15.6g

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Pistachios Nuts 1 ounce (49 nuts) 2.9g

Pecans 1 ounce (19 halves) 2.7g

Split Peas (1 Cup, Cooked) 16.3g

Baked Beans (1 Cup) 10.4g

Sunflower Seed (1/4 Cup) 3.9g

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These contain a certain compound known as Capsaicin, which will cause your body to expend more energy as heat for the next few hours. Plus the added spiciness of the dish may also help you reduce hown many calories you consume. The U.S Surgeon General estimates that of the 2.2million deaths in the U.S. yearly, 1-8million are diet related (roughly 82%). To maximize health, examine your diet carefully and attempt to minimize unhealthy fats (trans fats, saturated fats, hydrogenated fats); minimize fried foods; minimize processed sugar and high fructose corn syrup (especially sodas); and avoid added pesticides and chemicals. Attempt to maximize whole, unprocessed, organic fruits, and vegetables; healthy fats (fish and flax oils); and pasture raised, lean organic meats. Antioxidant fruits with the highest levels of anthocyanosides, which oppose free radical oxidation and keep the body healthy, include blackberries, blueberries, cherries, red grapes, plums, raisins, and prunes. 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