Fiber Rich Legume, Nuts & Seeds

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Fiber Rich Legume, Nuts and Seeds www.myhealthfuldiet.com

High-fiber legumes, nuts, and seeds improve digestive health, regulate blood sugar, and support heart health. They’re nutrient-dense, promoting satiety and weight management.Almond Nuts 1 ounce (23 nuts) 3.5g

Lima Beans (1 Cup, Cooked) 13.2g

Black Beans (1 Cup, Cooked) 15g

Lentils (1 Cup, Cooked) 15.6g

Pistachios Nuts 1 ounce (49 nuts) 2.9g

Pecans 1 ounce (19 halves) 2.7g

Split Peas (1 Cup, Cooked) 16.3g

Baked Beans (1 Cup) 10.4g

Sunflower Seed (1/4 Cup) 3.9g

 

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