Folic Acid Benefits for Women

Folic Acid Benefits for Women

Folic acid supports red blood cell formation, helps prevent anemia, promotes healthy skin and hair, and is vital before and during pregnancy to reduce the risk of birth defects in the baby’s brain and spine.Folic acid, a B vitamin (B9), is crucial for women, particularly during preconception and pregnancy. Here are ten health benefits of folic acid for women:1. Reduces Risk of Neural Tube Defects: Adequate folic acid intake before and during early pregnancy significantly lowers the risk of neural tube defects (NTDs) such as spina bifida and anencephaly in the developing fetus.CLICK Below to Continue:

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