7 Facts About Blood Orange

7 Facts About Blood Orange

Blood oranges offer a unique blend of flavor and nutrition. Rich in antioxidants, particularly anthocyanins, they help combat oxidative stress and may reduce the risk of chronic diseases. Their vibrant color signals a high vitamin C content, supporting immune health and skin vitality. Blood oranges also provide dietary fiber, promoting digestive health and aiding in weight management. The citrusy sweetness with a hint of raspberry makes them a delicious addition to salads, desserts, and beverages. Furthermore, they have anti-inflammatory properties that can benefit overall health. Incorporating blood oranges into your diet is a flavorful way to boost nutritional intake.

1. Blood orange originated as a mutant of sweet orange.

2. Blood oranges red pigment, anthocyanin, is an antioxidant. With their antioxidant properties, anthocyanin are said to be beneficial in lowering the risk of heart diseases and certain types of cancer. These compounds are useful in lowering high blood cholesterol levels. Anthocyanin has anti-inflammatory properties too.

3. Due to its pigment, the blood orange contain greater amounts of antioxidant than other oranges.

4. Blood oranges have a unique flavor compared to other oranges, being distinctly raspberry-like in addition to its usual citrus notes.

5. Blood oranges contain considerable amounts of vitamin C, folic acid, vitamin A, calcium, thiamine and various other nutrients. This vitamin is also an immune system booster and is believed to reduce the risks of cancer. Folic acid is good for red blood cells in the body and also prevent birth defects.

6. A medium size ( 154g) blood orange also provide 28% of the recommended daily intake of dietary fiber.

7. Some blood orange juice may be somewhat tart, while other kind are sweet while retaining the characteristic blood orange taste.

Are You Ready to Start Living a Healthy Lifestyle?

Discover Our Books Below:

60 tips to stay healthy and fit book 65 tips for a healthy lifestyle book

Next: Spinach

0%
4389

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) Which of these is cardiovascular exercise?

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

5 / 10

5) Which of the following nutrients provides energy to the body?

6 / 10

6) What is the main reason for eating a wide variety of foods?

7 / 10

7) Which drink provides the most complete nourishment?

8 / 10

8) It is best to lose:

9 / 10

9) The amount of energy the body gets from food is measured in

10 / 10

10) What’s the most important meal of the day?

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

 

MyHealthfulDiet Website promotes Diet, health and wellness tips needed to maintain good health and prevent diseases. We will keep you updated with our Weekly Updates.

We won't spam your inbox and you can unsubscribe anytime.

 

Enter Your Name, Email and Country Below to Unlock Your Quiz Result:

Your score is

The average score is 81%

0%

<hr />