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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. Living a healthy lifestyle is a critical step in the fight against diseases. Remember that health is the real wealth!

 

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60 Simple Tips to Stay Healthy and Fit 65 Simple Tips for a Healthy Lifestyle

 

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

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(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

2 / 10

2) Which of these is cardiovascular exercise?

3 / 10

3) What is the main reason for eating a wide variety of foods?

4 / 10

4) The amount of energy the body gets from food is measured in

5 / 10

5) It is best to lose:

6 / 10

6) What nutrients can the body live only a few days without?

7 / 10

7) Which drink provides the most complete nourishment?

8 / 10

8) To lose a pound of fat, how many more calories do you have to burn than take in?

9 / 10

9) Which of the following nutrients provides energy to the body?

10 / 10

10) You can lose weight by only performing weight training?

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.


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