12 Benefits of Cinnamon

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Cinnamon is a flavorful spice rich in antioxidants that helps regulate blood sugar, reduce inflammation, boost immunity, and support heart health and overall wellness. 1. Lowers Cholesterol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.

Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day.2. CLICK Below to Continue:

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