Limit Light Exposure Before Bedtime
Limiting light exposure before bedtime is crucial for promoting better sleep quality. Bright lights, especially blue light emitted by screens, can interfere with the body’s production of melatonin, the hormone that regulates sleep. To enhance your nighttime routine, consider dimming lights and using blackout curtains in your bedroom. Switch off electronic devices at least an hour before bed, or use blue light filters if necessary. Instead, engage in calming activities such as reading or meditating in low light. By creating a dark, serene environment, you signal to your body that it’s time to wind down, fostering deeper, more restorative sleep.
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