Sugar And The Immune System

Sugar can significantly impact the immune system. High sugar intake may lead to inflammation and suppress the immune response, making the body more susceptible to infections. Excessive sugar consumption can cause an imbalance in gut microbiota, further weakening immunity. Additionally, sugary diets can contribute to obesity, a known risk factor for compromised immunity. Research suggests that even short-term spikes in blood sugar levels can impair the function of white blood cells, crucial for fighting pathogens. To support a robust immune system, it’s advisable to limit added sugars and prioritize a balanced diet rich in whole foods.

Sugar can significantly impact the immune system. High sugar intake may lead to inflammation and suppress the immune response, making the body more susceptible to infections. Excessive sugar consumption can cause an imbalance in gut microbiota, further weakening immunity. Additionally, sugary diets can contribute to obesity, a known risk factor for compromised immunity. Research suggests that even short-term spikes in blood sugar levels can impair the function of white blood cells, crucial for fighting pathogens. To support a robust immune system, it’s advisable to limit added sugars and prioritize a balanced diet rich in whole foods.

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