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Potassium is an essential mineral that plays a crucial role in maintaining overall health. It helps regulate fluid balance, supports proper muscle contractions, and is vital for nerve function. Adequate potassium intake can lower blood pressure, reduce the risk of stroke, and prevent kidney stones. It also assists in maintaining healthy bones by reducing calcium loss. Foods rich in potassium include bananas, oranges, potatoes, spinach, and beans. Consuming enough potassium is particularly important for individuals with high sodium intake, as it helps counteract sodium’s negative effects on cardiovascular health. Aim for a balanced diet to ensure sufficient potassium levels.

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