What is a Mediterranean Diet?🥗

What is a Mediterranean Diet?

The Mediterranean diet promotes heart health, boosts longevity, enhances brain function, and encourages weight management through a balanced intake of whole foods.The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of whole foods, healthy fats, and a variety of colorful fruits and vegetables. Here are the key components and benefits of the Mediterranean diet:

l.According to study, Chia possesses the highest percentage of the polyunsaturated fatty acids(linolenic and linoleic) of all crops. 2. Chia seed contain 60% omega 3 fatty acids. 3. The protein content of Chia is higher than other nutritional grains. Unlike other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seed weight is protein. 4. Chia seed is high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy. 5. Chia seed contain boron which is essential for bone health. 6. Chia seed is rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk.CLICK Below to Continue:

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