B Vitamins, Omega-3 And Depression

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

A. Diet

B. Metabolism

C. Protein

D. I don’t know

E. Calories

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 500

C. 3500

D. 1000

E. I don’t know

3 / 10

3) Which drink provides the most complete nourishment?

A. I don’t know

B. Fruit

C. Orange juice

D. Water

E. 1% milk

4 / 10

4) It is best to lose:

A. 5 pounds a week

B. 10 pounds a week

C. 1/2 to 1 pound a week

D. 50 pounds a week

E. I don’t know

5 / 10

5) What’s the most important meal of the day?

A. Lunch

B. I don’t know

C. Breakfast

D. Dinner

6 / 10

6) Which of the following nutrients provides energy to the body?

A. Water

B. I don’t know

C. Minerals

D. Vitamins

E. Carbohydrate

7 / 10

7) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To provide all the nutrients you need

C. To help improve physical fitness

D. To learn the food label

E. I don’t know

9 / 10

9) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

10 / 10

10) What nutrients can the body live only a few days without?

A. Fruits

B. I don’t know

C. Water

D. Nuts & seed

E. Vegetables

You’ve Completed The Quiz!

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The average score is 81%