10 Foods that are more Nutritious when cooked

10 Foods that are more Nutritious when cooked

Some foods become more nutritious when cooked because heat breaks down tough cell walls, making key vitamins, antioxidants, and minerals easier for the body to absorb. Cooking can also reduce harmful compounds and improve digestion.Cooking can enhance the nutritional availability and safety of certain foods, breaking down cell walls and making nutrients easier to digest or absorb. Here are some foods that are more nutritious when cooked:1. Tomatoes - Nutrient Enhancement: Cooking tomatoes increases the availability of lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease. - How to Cook: Stewing, roasting, or grilling.CLICK Below to Continue:

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