What Are Dietary Minerals?

What Are Dietary Minerals?

Dietary minerals are inorganic nutrients that are essential for various physiological processes in the body. They are classified into two categories: macrominerals and trace minerals. Macrominerals, such as calcium, magnesium, and potassium, are required in larger amounts, while trace minerals, like iron, zinc, and selenium, are needed in smaller quantities. These minerals play crucial roles in bone health, enzyme function, nerve transmission, and fluid balance. They are obtained through a balanced diet that includes fruits, vegetables, whole grains, nuts, and animal products. A deficiency or excess of specific minerals can lead to health problems, highlighting their importance in nutrition.

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.

There are two kinds of minerals: macro-minerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

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The best way to get the minerals your body needs is by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement.

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