Top Foods and Tips for Healthy Eyes

A healthy diet rich in vitamins, antioxidants, and omega-3 fatty acids supports eye health, protecting against diseases and enhancing vision clarity and comfort.Maintaining healthy eyes is essential for overall vision and well-being. Several key nutrients play a vital role in supporting eye health. Here are some of the top nutrients beneficial for your eyes:

1. Vitamin A: - Function: Essential for maintaining good vision, particularly in low light. It helps form rhodopsin, a pigment in the retina that is responsible for light sensitivity. - Sources: Carrots, sweet potatoes, spinach, kale, and liver.CLICK Below to Continue:

NEXT

Diet health wellness