10 Health Benefits of Hazelnuts

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10 Health Benefits of Hazelnuts Hazelnuts are nutrient-dense nuts rich in healthy fats, fiber, vitamins, and antioxidants. They support heart and brain health, help manage cholesterol, provide lasting energy, boost immunity, and contribute to overall wellness when eaten in moderation. Hazelnuts, also known as filberts, are not only delicious but also packed with a variety of nutrients and health benefits. Here are ten health benefits of incorporating hazelnuts into your diet: 1. Heart Health: Hazelnuts are rich in monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease. CLICK Below to Continue:

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Diet health wellness