Category Archives: Weight Loss

4 Truths About Why People Are Really Fat

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds.   1) Nutrition information is overwhelming and

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Weight Loss Success with Yogurt

 Losing Weight comes surprisingly easy for many people, and exceedingly hard for others. How is it possible that two people who have similar physical builds, eat the same number of calories, and do the same amount of exercise have such different weight loss outcomes? The secret may lie in what foods are being consumed. For example, if one person consumes yogurt

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