Category Archives: Weight Loss

4 Super Filling Meals for Effortless Weight Loss

There is a fair bit of uninspired, ‘chicken and broccoli’ type meal plans still circulating in the ‘healthy eating’ world, so you would be forgiven for thinking that losing fat means sacrificing flavor and fullness for bland, low-calorie alternatives. Luckily, this could not be further from the truth. With a bit of creativity and effort, you can find a ton

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Make Water Part of Your Weight-Loss Plan

Water plays a crucial role in human health. This is not surprising, considering that the human body is 60 percent water. When you are dehydrated, your body does not function efficiently. And this adversely affects functions that range from burning body fat to critical thinking.   On weight loss, research suggests that being adequately hydrated can make your workouts more

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5 Reasons Why You’re Exercising and Not Losing Weight

Have you ever had this problem? You’re exercising regularly, both strength training and aerobic exercise, but you’re not losing weight. Even worse, you might be gaining weight despite your regular exercise sessions. You started exercising to shed those extra pounds of body fat, and they aren’t coming off. You might wonder why your efforts aren’t paying off. Don’t worry! It’s

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5 Effective Weight Loss Advice

It can be very difficult to lose weight, especially if you are left to struggle on your own. Only people who have been unsuccessful on several occasions truly understand how hard it can be to shed those extra pounds. Achieving a slender body also becomes harder with age, but it is achievable. Many of us only discover the incredible secrets

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5 Foods That Can Help Weight Loss

Too often, people fixate on what cannot be eaten when they are trying to lose weight. That’s a negative view because there are some foods that can be very useful when it comes to dieting. Here are five  interesting  – and possibly unexpected – foods that you might want to think about including in your meal plans when you want

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5 Cardio Exercises That Help You Burn Fat Fast

There is no better way to burn fat than high-intensity cardio workouts. While cardio can be challenging to a beginner who is trying to get fit, there are a variety of different cardio routines you can try. Whatever your exercise preferences, there is most certainly a cardio workout that fits your needs.   1. Running  Running is a classic cardio

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4 Dangerous Weight-Loss Methods You Must Avoid

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some can even put your health at risk. Regardless of your weight loss goals, losing weight should improve your health, not make it worse. Here are 4 weight loss strategies that can harm

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5 Low Impact Exercises for Obese People

When you’re overweight, it’s easy to feel self -conscious about how you look when exerting yourself doing exercise. It feels like everyone is looking at you, and your red flushed face. That’s why it’s important for obese individuals to be able to exercise discreetly and to do exercises that reflect their current fitness level. We’ll discuss several ways to get

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5 Medical Benefits of Losing Weight

Doctors around the world advise overweight patients to lose weight. Even when people feel fine, carrying excess weight can have harmful effects on the body. Approaching or achieving an ideal weight can reverse or lessen these effects and even prevent some health conditions. Here are some of the medical benefits associated with losing weight.   Lower Blood Pressure Losing 5

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5 Proven Weight-Loss Foods You Should Be Eating

Losing weight can be a long process, but if you incorporate these foods into your diet, you may see results faster than you expected. In addition to exercise and healthy lifestyle choices like getting enough rest, drinking enough water, and having a positive outlook on life, these five foods can accelerate your progress in a healthy and tasty way.  

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