Healthful Diet & Nutrition

Apple cider vinegar is an incredibly powerful natural aid to weight loss, and has been applauded by people all over the world for its healing and nurturing properties. Its acidic nature can also help keep skin balanced, improve liver functions and encourage the growth of good gut bacteria.   One of the better-known uses for apple cider vinegar is to

Effectively losing weight and keeping the weight off is hard. It takes a combination of many factors to shed the pounds. From eating the right food to exercising, losing weight takes a lot of hard work. Losing weight can be made just a little bit easier, though, if you follow these 5 methods for effectively losing weight and keeping that

It can be very difficult to lose weight, especially if you are left to struggle on your own. Only people who have been unsuccessful on several occasions truly understand how hard it can be to shed those extra pounds. Achieving a slender body also becomes harder with age, but it is achievable. Many of us only discover the incredible secrets

The problem with weight loss is that most people think it takes time. Time is something most people can’t afford to spend away from work. Maybe it’s a small business or maybe they just have a high pressure job. The point is that they can’t think of a way to stay on point career-wise while simultaneously losing weight. Fortunately, there

Childhood obesity is on the rise as never before. In the past three decades the number of obese children has increased three fold and the World Health Organisation rate obesity as one of their highest ranked concerns.  The spread of obesity is such that it has even been described as a modern plague with nearly one-third of American adolescents being