Healthful Diet & Nutrition

​​Effectively losing weight and keeping the weight off is hard. It takes a combination of many factors to shed the pounds. From eating the right food to exercising, losing weight takes a lot of hard work. Losing weight can be made just a little bit easier, though, if you follow these 5 methods for effectively losing weight and keeping that

​​The problem with weight loss is that most people think it takes time. Time is something most people can’t afford to spend away from work. Maybe it’s a small business or maybe they just have a high pressure job. The point is that they can’t think of a way to stay on point career-wise while simultaneously losing weight. Fortunately, there

​​At its peak of popularity in the early 2000’s, the low carb diet was seen as something of a bizarre fad. Due to the number of celebrities rumoured to be following plans like the Atkins diet, and the way it was often portrayed in the media that low carb dieters lived off of cheese, bacon and little else, many were

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds.   1) Nutrition information is overwhelming and

​​According to the Centers for Disease Control and Prevention, obesity has reached epidemic proportions in the U.S. The most recent studies reveal that more than 66 percent of the U.S. population is either overweight or obese, with more people being obese than overweight. To further exacerbate the revelation of the impact that obesity is having on the nation as a

Doctors around the world advise overweight patients to lose weight. Even when people feel fine, carrying excess weight can have harmful effects on the body. Approaching or achieving an ideal weight can reverse or lessen these effects and even prevent some health conditions. Here are some of the medical benefits associated with losing weight.   Lower blood pressure Losing 5

If you are on a diet or are trying to lose weight, there may be a good reason to head to bed a little earlier each night. Many studies have been conducted on the links between sleep and weight gain, and you may be surprised to learn that the number of hours you spend getting some shut eye at night

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some can even put your health at risk. Regardless of your weight loss goals, losing weight should improve your health, not make it worse. Here are 4 weight loss strategies that can harm

The basics of successful weight loss will always boil down to reducing the number of calories you consume while increasing the amount of exercise you take. However, eating less is only half the story when it comes to battling the calories. A healthy diet can go a long way toward making your body process your food a lot more efficiently,

Are you thinking of trying to cut carbohydrates from your diet in an effort to lose weight? Have you tried the Atkins or low glycemic diet before and know just how powerful they are at helping you to lower the numbers on the scale? If you’re ready to shed a few pounds by incorporating low carbohydrate living into your daily

It’s a simple fact that, if you are to lose weight, you need to use up more calories than you take in. That is why doctors and nutrition experts identify good and bad foods for weight loss, where good foods tend to be lower-calorie foods. Anybody who has been on a diet will be familiar with the foods that are