Beyond the many diet plan fashions which come and go, there’s one underlying truth to weight loss. To shed the pounds, you need to eat fewer calories while taking more exercise.   The problem with cutting back on calorie intake is that you can feel constantly hungry and unsatisfied, making any diet plan an uphill struggle when tempting treats are

Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is also to use insulin properly. The task of losing weight is already difficult for anyone. But, dieting for diabetics is much more complicated than it is for the average person. When you’re a diabetic, engaging in

Some people can maintain a healthy body weight in their youth and through the early years of adulthood with ease. Other people have struggled with the number on the scale for as long as they can remember. Eventually, however, there comes a time in nearly everyone’s life where age and the aging process start to wreak havoc with muscle tone,

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds.   1) Nutrition information is overwhelming and

At its peak of popularity in the early 2000’s, the low carb diet was seen as something of a bizarre fad. Due to the number of celebrities rumoured to be following plans like the Atkins diet, and the way it was often portrayed in the media that low carb dieters lived off of cheese, bacon and little else, many were

Are you thinking of trying to cut carbohydrates from your diet in an effort to lose weight? Have you tried the Atkins or low glycemic diet before and know just how powerful they are at helping you to lower the numbers on the scale? If you’re ready to shed a few pounds by incorporating low carbohydrate living into your daily

 It’s a simple fact that, if you are to lose weight, you need to use up more calories than you take in. That is why doctors and nutrition experts identify good and bad foods for weight loss, where good foods tend to be lower-calorie foods. Anybody who has been on a diet will be familiar with the foods that are

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some can even put your health at risk. Regardless of your weight loss goals, losing weight should improve your health, not make it worse. Here are 4 weight loss strategies that can harm

 Losing Weight comes surprisingly easy for many people, and exceedingly hard for others. How is it possible that two people who have similar physical builds, eat the same number of calories, and do the same amount of exercise have such different weight loss outcomes? The secret may lie in what foods are being consumed. For example, if one person consumes yogurt

Apple cider vinegar is an incredibly powerful natural aid to weight loss, and has been applauded by people all over the world for its healing and nurturing properties. Its acidic nature can also help keep skin balanced, improve liver functions and encourage the growth of good gut bacteria.   One of the better-known uses for apple cider vinegar is to

It can be very difficult to lose weight, especially if you are left to struggle on your own. Only people who have been unsuccessful on several occasions truly understand how hard it can be to shed those extra pounds. Achieving a slender body also becomes harder with age, but it is achievable. Many of us only discover the incredible secrets

The problem with weight loss is that most people think it takes time. Time is something most people can’t afford to spend away from work. Maybe it’s a small business or maybe they just have a high pressure job. The point is that they can’t think of a way to stay on point career-wise while simultaneously losing weight. Fortunately, there

Childhood obesity is on the rise as never before. In the past three decades the number of obese children has increased three fold and the World Health Organisation rate obesity as one of their highest ranked concerns.  The spread of obesity is such that it has even been described as a modern plague with nearly one-third of American adolescents being