10 Benefits of Lettuce

10 Health Benefits of Lettuce

Lettuce is a low-calorie, hydrating leafy green rich in vitamins, minerals, and fiber that supports digestion, boosts hydration, and promotes overall wellness.Lettuce is a popular leafy green vegetable that offers numerous health benefits. Here are 10 of its key advantages:

1. Low in Calories: Lettuce is mostly water and very low in calories, making it an excellent choice for weight management. You can consume large portions without significantly increasing your caloric intake.CLICK Below to Continue:

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