Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

Pumpkin seeds are nutrient-rich snacks packed with protein, healthy fats, and antioxidants that support heart health, boost immunity, improve sleep, and promote wellness.1. Pumpkin seeds promote overall prostate health, apart from relieving the problem of difficult urination that is associated with an enlarged prostate.

2. Pumpkin seeds is made up of L- tryptophan, a compound that has been found to be effective against depression.CLICK Below to Continue:

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