Top 18 Foods to Reduce Cortisol Levels

Top 18 Foods to Reduce Cortisol Levels

Lowering cortisol helps reduce stress, improve sleep, and balance mood. Chronically high cortisol can lead to weight gain, weakened immunity, high blood pressure, and blood sugar issues. Managing it supports better mental health, energy, and overall well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands and plays a role in various bodily functions, including metabolism and the immune response. Chronic high levels of cortisol can lead to various health issues, including anxiety, weight gain, and sleep disturbances. Incorporating certain foods into your diet may help reduce cortisol levels. Here's a list of foods that can be beneficial:1. Ashwagandha: Ashwagandha is an adaptogenic herb that helps combat stress and lower cortisol levels. It enhances resilience to stressors, promotes relaxation, and supports adrenal health, contributing to overall well-being.

CLICK Below to Continue:

NEXT

Diet health wellness