Top Foods Highest in Vitamin K

Top Foods Highest in Vitamin K

Consuming vitamin K-rich foods is essential for overall health. This vital nutrient plays a key role in blood clotting, helping prevent excessive bleeding. Additionally, vitamin K supports bone health by assisting in the regulation of calcium, which is crucial for maintaining strong bones and preventing osteoporosis. It may also contribute to cardiovascular health by preventing arterial calcification. Sources of vitamin K include leafy greens like kale and spinach, broccoli, and fermented foods such as natto. Incorporating these foods into your diet can enhance your well-being, ensuring your body functions optimally and reducing the risk of related health issues.


Vitamin K is essential for blood clotting and bone health. It exists in two main forms: K1 (phylloquinone) found in plant sources, and K2 (menaquinone) found in animal products and fermented foods. Here’s a list of foods that are particularly high in Vitamin K:

Foods High in Vitamin K1: (K1 is predominantly found in green leafy vegetables)

1. Kale - One of the richest sources, providing about 1,060 mcg of Vitamin K1 per 100 grams.

2. Swiss Chard - Offers around 830 mcg of Vitamin K1 per 100 grams.

3. Mustard Greens - Provides about 500 mcg of Vitamin K1 per 100 grams.

4. Spinach - Contains approximately 483 mcg of Vitamin K1 per 100 grams.

5. Bok Choy - Offers about 450 mcg of Vitamin K1 per 100 grams.

6. Collard Greens - Contains about 400 mcg of Vitamin K1 per 100 grams.

7. Brussels Sprouts - Provides approximately 177 mcg of Vitamin K1 per 100 grams.

8. Green Lettuce - Contains about 126 mcg of Vitamin K1 per 100 grams.

9. Broccoli - Contains around 101 mcg of Vitamin K1 per 100 grams.

10. Asparagus - Offers around 57 mcg of Vitamin K1 per 100 grams.

Foods High in Vitamin K2

1. Natto (fermented soybeans) - Extremely high in K2, with about 1,100 mcg of Vitamin K2 per 100 grams.

2. Hard Cheeses - Such as Gouda or Edam, can provide about 80-100 mcg of Vitamin K2 per 100 grams.

3. Meats - Especially organ meats like liver, which can contain about 50-70 mcg of Vitamin K2 per 100 grams.

4. Soft Cheeses - Like Brie, generally contain around 40-75 mcg of Vitamin K2 per 100 grams.

5. Egg Yolks - Approximately 32 mcg of Vitamin K2 per yolk.

6. Fermented Foods - Such as sauerkraut and certain types of yogurt can also be good sources.

Other Sources of Vitamin K rich Foods:

- Seaweed - Certain types, like kelp and nori, can be high in Vitamin K, providing varying amounts depending on the type.

- Prunes - While not as concentrated, they still provide about 60 mcg of Vitamin K per 100 grams.

Summary Incorporating a variety of these foods into your diet can help you maintain adequate Vitamin K levels, supporting your overall health. Remember that individual needs may vary based on age, sex, and health conditions, and it’s always a good idea to consult with a healthcare provider for personalized dietary advice.

7 Facts about Vitamin K

Vitamin K Rich Foods

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