Facts about Table Salt

Facts about Table Salt

Table salt is essential for maintaining fluid balance, nerve function, and muscle contractions. It also enhances flavor and serves as a preservative in foods.Table salt is made up of the elements sodium and chlorine - the technical name for salt is sodium chloride. Your body needs some sodium to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body.

Your kidneys control how much sodium is in your body. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems.CLICK Below to Continue:

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