Protein Rich Beans🫘

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Protein Rich Beans (1 Cup, Cooked)

Protein-rich beans are nutrient-dense, promoting muscle growth and repair. They aid digestion, support heart health, and stabilize blood sugar while being low in fat.Lentils: 18g (1 Cup, Cooked)

White Beans: 17g (1 Cup, Cooked)

Black Beans: 15g (1 Cup, Cooked)

Green Peas: 9g (1 Cup, Cooked)

Lima Beans: 15g (1 Cup, Cooked)

Black Eyed Peas: 14g (1 Cup, Cooked)

Pinto Beans: 14g (1 Cups, Cooked)

Kidney Beans: 15g (1 Cup, Cooked)

Split Peas: 16g (1 Cup, Cooked)

 

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