Asparagus Benefits: (5/11)

5. Rich in Folate: Asparagus is an excellent source of folate (vitamin B9), which is essential for DNA synthesis and repair, making it particularly important during pregnancy for fetal development.

60 Tips to Stay Healthy and Fit

65 Tips for a Healthy Lifestyle

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60 Simple Tips to Stay Healthy and Fit 65 Simple Tips for a Healthy Lifestyle